Shelle Vernon Staying Focused

043: Keys to Staying Focused at Work and Present at Home with Shelle Vernon

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Managing your time with constant text messages and emails can be a huge challenge if you're a successful businesswoman. If you don't set boundaries, those distractions will keep you from staying focused at work and present at home.

That's why I'm so excited to share this conversation with my good friend Shelle Vernon because we're talking about how she manages to stay focused and on top of her business ventures while also being a mom to 5 children.

If you're a solopreneur or a mompreneur going through a busy season, this is a perfect episode for you. We're sharing our best tips on how we take care of business when work and family need our attention at the same time, finding ways to fill your cup, setting healthy boundaries, and staying on track with your goals.


Who Is Shelle Vernon?

Shelle Vernon is a remarkable leadership development coach, well known for her innovative approach to guiding senior executives, high-performing individuals, and teams toward unprecedented success.

But that's not all – her impact extends beyond the boardroom, as she also empowers college and high school students with the tools to embark on their leadership journeys.

With a mission to unlock authenticity and ignite potential, La Shelle helps people not only achieve their goals but truly live their most genuine and fulfilled lives.


Key Takeaways 

  • Staying focused during unexpected circumstances
  • “Filling your cup” to avoid distractions
  • Setting and maintaining boundaries during crises
  • The power of writing down and revisiting your goals
  • How to keep your team on task as a leader
  • Being a solid foundation as a parent
  • Re-discovering what brings you joy
  • Letting your faith guide you
  • Staying on track with your goals


When God Is Speaking to You Listen and Then Act


Mic Drop Moments

  • “Crises can be bittersweet: sometimes they bring us back to what is important.” – April Roberts
  • “I have a responsibility to take care of myself so I can show up and take care of everyone else.” – April Roberts
  • “Sometimes when we are in crisis we forget about the boundaries that we set and we let those walls down. And once you let them down, it can wreak havoc.” – Shelle Vernon
  • “Everybody should have a coach: that accountability, that system, somebody with another perspective. Because sometimes you can’t see the forest through the trees.” – April Roberts
  • “Tap in and let your intuition guide you.” – Shelle Vernon




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